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 Healthy Holiday Gift Ideas As Holidays are around the corner, planning for Holiday Gifts can be stressful with our busy schedule. We need to consider several aspects for gifting including whom we give the gifts to, what they need or want, their health conditions, and the quality, and affordability of the product that we choose. Here are a few Healthy and smart gift ideas to choose from for your family and friends.  1. Radiant Glossy skin is always every woman's dream! Good circulation helps in enhancing the glow of the skin. This Ice Massage Roller can be an easy and inexpensive, natural way to look elegant. It can also reduce the puffiness of the eyes and remove dark circles while also helping to prevent wrinkles. 2. We often forget to drink water during cold season as our body doesn't feel thirsty. But as a rule of thumb we will have to be well hydrated to maintain our digestion, metabolism and immunity. This Glowing Smart water Bottle  can keep you reminded to drink water
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  Not Hydrated enough during Winter? Feeling touchy? Hazy headed? Exhausted? Did you ever blame it on colder and gloomy days of winter attributed to Seasonal Affective Disorder (SAD)? Need not be! The actual reason could be you are just dehydrated with the outside weather being dry. Staying hydrated during winter will be highly necessary for colder months too though we might forget to drink water and fluids. As we are exposed to cold weather in winter, with every breath our respiratory system tries to balance the dry air reaching our lungs by moistening and warming the air causing some fluid loss. Our body can lose some fluid due to heavy and deep breathing during workouts in cold weather too. Not feeling thirsty during the winter season leads to a lower intake of fluids and water. How to know you are dehydrated? You might experience chapped lips, dryness in the mouth, easily exhausted, dry skin, mood swings, poor memory, dark colored urine in mild cases. It can cause flush